For the first time, I know I can be the healthy and happy person I’ve always wanted to be.
-Connie K., Wife, Mom of 3; 100# weight loss
As the former spokesperson for the DC dietetic association, Colleen is your go-to expert for TV, radio, print and interviews to help you make sense of nutrition science. Read More
Colleen’s expertise in project development and training results in increased employee health and wellness, lowering bottom line health care costs. Read More
What’s your missing link? Allow Colleen’s expertise in nutrition strategy, fitness, stress reduction and increased energy be your guide to the road to health. Read More

home-banner

destination-wellnessYou might be thinking…is health really a place?

Yes, it is! And it’s also a state of mind. I know you’ve experienced it. It’s that perfect moment when you look, feel and know you’re at your very best.

Don’t you wish you could bottle up that feeling? I’ve figured out how.

But it didn’t happen overnight. Trust me, I know first-hand that the road to abundant health is a journey. I’ve traveled it. I’ve walked that yellow brick road of good and bad choices, right and wrong decisions and plenty of twists and turns. It was sometimes frustrating, confusing and occasionally even scary. Like me, you probably have made your share of poor food or fitness choices, but saddling yourself with guilt and shame is not the solution. I can help you get on the right track to your best self.

No, I don’t have a magic wand, but I do have a ton of knowledge to share – life changing stuff that I learned on my own personal journey and by helping lots of people – just like you – to find true health and peace of mind. I learned how to use everything I know about nutrition and fitness to make my life and my clients’ lives better. And not just better, but healthier and of course, happier. I can help you do the same. You have dreams for yourself, right? Whether it’s to lose that last 5 pounds (or the first 30), stop the constant cravings for sugar, or just learn how to buy the right stuff to cook a decent dinner, I have been there and I can help you, too.

What I want to show you is not a step by step guidebook with tons of don’ts, rules and restrictions — because that doesn’t work. I want to share with you what I know does work — and it’s probably not what you think.

Let’s work together to get you to your happiest and healthiest self.

I can help you take that first step on a new, exciting, and delicious path. It starts with thinking positively and believing you can do it – because once you have that, you can achieve just about anything.

The power is within you. It always has been. Join me in discovering that there really is no place like health.